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Health, Relaxation, Balance, Fitness: WaiLana Yoga

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  - Please note that even though the 'body mass' form, above, is based on the calculation of "Body Mass Index", this 'body mass' form and the 'calories' form are only placed on this page as mere tokens of curiosity.
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Food and Fitness: A Dictionary of Diet and Exercise Food and Fitness: A Dictionary of Diet and Exercise

Food and Fitness enables readers to evaluate the claims made about different diets and types of exercise, in order to select the combination most suited to their needs. Organized alphabetically, with a thematic index, the dictionary provides instant access to information on a wide range of topics.


   




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Hello Fitness DVD Tripack

Hello Fitness DVD Tripack

Wai Lana’s new Hello Fitness DVD Tripack includes: Wake Up Body DVD, Invigorating DVD, and Goodbye Inertia DVD. (Total running time: Approx. 150 minutes) “Wai Lana's Hello Fitness workout series is seen by millions worldwide. Now you can practice with her daily as she performs postures to soothing music specially composed for this discipline. Elegant and graceful, Wai Lana is a charming host …” —Nexus, Colorado's Holistic Journal. Level: Intermediate


   


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Fit Kids: Raising Physically and Emotionally Strong Kids with Real Food

One child in five weighs at least twenty percent more than his or her ideal. However, nurturing physically and emotionally fit kids is easier than we think. Dietitian Eileen Behan has seen parents' worst mistakes concerning food and their kids, and has compiled all the advice we need to combat - and undo - damaging habits in this remarkable guidebook.


   
Wai Lana’s Little Yogis™ Twin Pack

Wai Lana’s Little Yogis™ Twin Pack

Get twice the fun with both volumes of Wai Lana’s Little Yogis™ DVDs! Wai Lana’s Little Yogis™ fulfills every parent’s dream. Here’s a safe, fun, and healthy activity for all the kids in your life. All kinds of fun exercises for strong bodies and sound minds; Balloon Belly breathing to help kids relax; Beautiful tropical scenery; Colorful, animated songs and games; Educational and healthy alternative to TV. Your children will love exercising with Wai Lana and her Little Yogi friends. Yoga is great for kids and helps: Build strong, flexible bodies;Improve concentration;Develop balance and coordination;Build self-confidence. Give your kids the gift of yoga and set them on a lifelong path to health and happiness. Special features:Cute cartoons; Interactive games; Make Your Own Workout; Spanish soundtrack. Running Time: Approx. 60 minutes total. Recommended for ages 3 to 8. Reviews: "Charming, with beautiful scenery. Great for children—but adults can benefit as well! What a beautiful tape. It's her best! It's so sweet with the children. Tell Wai Lana we loved it." —Elayne Blythe, Film Advisory Board President


   


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Galen on Food and Diet Galen on Food and Diet

Galen, the personal physician of the emperor Marcus Aurelius, wrote what was long regarded as the definitive guide to a healthy diet, and profoundly influenced medical thought for centuries. Based on his theory of the four humours, these works describe the effects on health of a vast range of foods including lettuce, lard, peaches and hyacinths. This book makes all his texts on food available in English for the first time, and provides many captivating insights into the ancient understanding of food and health.


   
Fun Challenge Series

Fun Challenge Series

Burn Off- Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Upside Down- Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Firming- Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles.


   
The Artichoke Trail: A Guide to Vegetarian Restaurants, Organic Food Stores & Farmers' Markets in the US The Artichoke Trail: A Guide to Vegetarian Restaurants, Organic Food Stores & Farmers' Markets in the US

The ultimate tool for mobile vegetarians, vegans and travelers looking for a good, healthy meal. Over 1,000 restaurants are described, with hundreds featured in great detail and reviewed using the unique Artichoke Trail rating system. Food stores and markets serving the vegetarian community are also listed, as well as facts and interesting tidbits that health-minded individuals will appreciate. You'll find everything from hamburger joints with a superb garden burger option to gourmet raw food restaurants that adhere to strict vegan standards.


   
Risky Foods, Safer Choices: Avoiding Food Poisoning Risky Foods, Safer Choices: Avoiding Food Poisoning

Risky Foods, Safer Choices confirms what many people may have suspected - the incidence of food poisoning is on the rise. Triggering such public suspicions has been an ongoing procession of horror incidents involving such foods as salami, oysters, pork rolls, fruit salad and even orange juice that have resulted in the serious illness and even death of consumers. Risky Foods, Safer Choices helps consumers avoid the possibly tragic consequences of food poisoning. Its focus is on relatively short-term health effects of good food selection rather than longer-term health effects.


   
Poison on a Plate: The Dangers in the Food We Eat - and How to Avoid Them Poison on a Plate: The Dangers in the Food We Eat - and How to Avoid Them

Professor Lacey is an internationally renowned microbiologist and World Health Organisation adviser. In Poison on a Plate he demonstrates how the pursuit of profits by business and a lack of protection from the government has threatened the safety of eating. He also offers advice on how to eat safely.


   
Dinner at the New Gene Café: How Genetic Engineering Is Changing What We Eat, How We Live, and the Global Politics of Food Dinner at the New Gene Café: How Genetic Engineering Is Changing What We Eat, How We Live, and the Global Politics of Food

More than half of America's processed grocery products - from cornflakes to diet drinks - contain gene-altered ingredients. Dinner at the New Gene Café lays out the battle lines of the impending collision between a powerful but unproved technology and a gathering resistance from people worried about the safety of genetic change.


   
Relaxation Workout

Relaxation Workout

Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years, and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: learn to let go of stress, massage your entire spine, increase flexibility in your elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.


   

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